horse riding and health

Horse Riding and Health

When we think about exercise, horseback riding may not be the first thing that comes to mind. However, this sport goes far beyond simply taking a horseback ride. Horseback riding can become a serious workout that strengthens your entire body while having fun outdoors.   Cardiovascular and gener...
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Riding Mastery: Balance & Harmony

Embarking on the journey of horse riding is a captivating endeavor, where the connection between rider and horse transcends mere physicality. At Argentina Polo Day, we advocate for a holistic approach to riding, one that emphasizes balance, communication, and relaxation. Riding begins with balance ...
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horse sleep

Decoding Horse Sleep: Nature’s Rest Secrets

How Horses Sleep The sleeping habits of horses are somewhat different than humans. Most human sleep is usually a long stretch – about eight hours in a 24-hour day. Horses rest for short periods during the day more frequently. They are not strictly nocturnal or diurnal, like most humans. Also, hors...
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